Welcome to VAST: Varsity Athletic Sports Training for Sports Performance & Athletic Training

POWER * STRENGTH * ENDURANCE

VAST: Varsity Athletic Sports Training is a sports performance center located at St. Anthony's High School in South Huntington, New York.  Our athletic sports performance programs are designed to increase an athlete's individual performance by incorporating many concepts in the field of strength training and conditioning.  All of our instructors are Certified Athletic Trainers who have experience with professional sports teams, a vast knowledge of sports performance training, and full training in injury care and prevention.

VAST: Varsity Athletic Sports Training offers:

• Plyometric Training
• Interval Training
• Functional Training
• Sport Specific Training
• Core Stabilization
• Flexibility
• Speed & Agility
• Strength & Conditioning
• Balance
• Injury Prevention

VAST: Varsity Athletic Sports Training provides sport specific training for increased power, strength, endurance, agility and flexibility for your athlete. Our certified athletic trainers offer personalized workouts through interval training, strength & conditioning, core stabilization exercises and plyometric training. VAST Kids is an energizing program designed to combat childhood obesity. VAST Sport Performance Center is located on the campus of St. Anthony's High School in South Huntington, New York.